51. You can't shift a negative mindset by just saying you will - Gary Simonds

Outrage Overload: Finding calm through science and balanced perspectives

How Neuroscience Can Help Us Fight Burnout in an Age of Outrage and Division

In this episode of Outrage Overload, host David Beckemeyer sits down with Dr. Gary Simonds, an experienced neurosurgeon and expert on burnout, to explore how burnout impacts all of us in today's hyper-connected world. Dr. Simonds shares insights into the emotional toll of constant negative news and political divisiveness, explaining how burnout manifests as emotional exhaustion, lack of empathy, and nihilism.

They dive into practical strategies like self-compassion, gratitude, and focusing on controllable actions that Dr. Simonds has successfully used to support his surgical team. These techniques, he explains, are just as effective in everyday life for building resilience and overcoming outrage fatigue. Tune in for a thoughtful discussion on how to shift your mindset, take small steps towards positivity, and contribute to a healthier, more optimistic environment.

Listen now to learn how to protect yourself from burnout and navigate our outrage-filled world with a healthier mindset!

Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, David

Support the show

Show Notes:
https://outrageoverload.net/

Follow me, David Beckemeyer, on Twitter @mrblog. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.
HOTLINE: [phone]
Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episode
If you would like to help the show, you can contribute here. Tell everyone you know about the show. That’s the best way to support it.
Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload
Many thanks to my co-editor and co-director, Austin Chen.