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14. Recovery in academia – are we too busy to recover?
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Sisällön tarjoaa Aalto University and Aalto-yliopiston psykologiryhmä. Aalto University and Aalto-yliopiston psykologiryhmä tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The academic environment challenges recovery in many ways. Always being available, the "publish or perish" culture, and being passionate about one's work, makes it more difficult to find time (or permission) for recovery. However, recovery is critical for a sustainable, healthy and successful work life. In this podcast episode Maria Törnroos and Maija Taka present research and practical tips on how to balance productivity, recovery, and wellbeing. We also get to hear great advice on recovery from Associate Professor Olli-Pekka Kauppila. If you feel that you're too busy to recover, this episode is especially for you!
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