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Mom Overload: Stop Stress Before it Breaks You - 256
Manage episode 473442322 series 3558178
Sisällön tarjoaa Connie Albers. Connie Albers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you stressed, stretched thin, and one more "Mom!" away from losing it?
In this episode of Equipped To Be, we're talking about Mom Overload — that all-too-familiar feeling of being overwhelmed, exhausted, and on the edge of burnout.
You'll learn why so many moms are more stressed than ever and how the constant mental load silently draining your energy. More importantly, we'll walk through practical, realistic ways to stop the stress before it breaks you.
If you're saying, "I can't handle one more thing," this episode is for you.
Learn how to:
✔️ Recognize the signs of stress and burnout
✔️ Set boundaries without guilt
✔️ Let go of perfection
✔️ Build micro-breaks into your busy day
✔️ Reframe chaos and reclaim your peace
You're not alone and not failing — you're just overloaded. Tune in and take the first step toward less stress and more calm, even in the middle of real life.
Read the full show notes with links here: https://conniealbers.com/taking-a-break/
Other popular related shows:
Why Moms Seek Permission for Self-Care
The Smiling Homeschooler with Todd Wilson
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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