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23: 3 Key Loads You Need For Training
Manage episode 347990278 series 2413753
In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training.
Show notes can be found on my website here
37 jaksoa
Manage episode 347990278 series 2413753
In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training.
Show notes can be found on my website here
37 jaksoa
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