I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sisällön tarjoaa Joshua Gibson. Joshua Gibson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
Ep. 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MSc
MP3•Jakson koti
Manage episode 300438030 series 2468668
Sisällön tarjoaa Joshua Gibson. Joshua Gibson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research.
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
…
continue reading
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
173 jaksoa
MP3•Jakson koti
Manage episode 300438030 series 2468668
Sisällön tarjoaa Joshua Gibson. Joshua Gibson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research.
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
…
continue reading
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
173 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.