I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep. 142: Minimum Effective Dose for 1RM Strength | Dr. Pak (part 1)
MP3•Jakson koti
Manage episode 317565660 series 2468668
Sisällön tarjoaa Joshua Gibson. Joshua Gibson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover.
In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more.
Enjoy!
The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/
Follow Dr. Pak:
https://www.instagram.com/dr__pak/
https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Follow me:
https://www.instagram.com/josh_philwl/
…
continue reading
In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more.
Enjoy!
The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/
Follow Dr. Pak:
https://www.instagram.com/dr__pak/
https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Follow me:
https://www.instagram.com/josh_philwl/
170 jaksoa
MP3•Jakson koti
Manage episode 317565660 series 2468668
Sisällön tarjoaa Joshua Gibson. Joshua Gibson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover.
In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more.
Enjoy!
The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/
Follow Dr. Pak:
https://www.instagram.com/dr__pak/
https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Follow me:
https://www.instagram.com/josh_philwl/
…
continue reading
In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more.
Enjoy!
The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/
Follow Dr. Pak:
https://www.instagram.com/dr__pak/
https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Follow me:
https://www.instagram.com/josh_philwl/
170 jaksoa
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