Ready for a midlife recharge? It's Heike Yates, and I bring you the Pursue Your Spark podcast—a show about making fitness, nutrition, and a positive mindset part of your everyday life. We cut through the complex stuff and get straight to what works for women like you. We're all about ditching limiting beliefs and habits that slow you down. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we never forget self-care—it's a must! So, let's shake off the old and welcome the new. With easy, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! 🎙️See a list of other "new podcasts" that I produce https://heikeyates.com/featured-podcasts/ 🌟 Work with me privately https://heikeyates.com/private-coaching-program/ 🧰 Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/thepursueyoursparkclub 👩‍🦳 Follow me on IG! https://www.instagram.com/heikeyates/ 👍️ All my Midlife Goods! https://heikeyates.com/ 🌟 Take the Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 📨 Email me! heike@heikeyates.com