))
E3 - Postpartum Recovery - Padsicles, Pelvic Floors, & What NOT to Forget
Manage episode 328660777 series 3345757
Sisällön tarjoaa Rae Lynn Minke. Rae Lynn Minke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Episode 3 of the Raise Your Hand Motherhood Podcast!
In today's episode, we're talking about POSTPARTUM RECOVERY. We spend months preparing ourselves for the arrival of our baby……and now that we’re home, with a newborn, climbing the STEEP learning curve of motherhood - we’re supposed to try and find/make time to HEAL?!
No worries, Mamas - I’m sharing the TOP 10 THINGS every new mom NEEDS or NEEDS TO KNOW about postpartum healing (plus one VERY important bonus) - so open the notes app on your phone, or grab a pen and paper, and get ready!
My guest on the pod today is Marjorie Walker - she’s a Physiotherapist and Osteopathic Manual Therapist with advanced training in Pelvic Health. We’ll talk everything from the pelvic floor, to prolapse, to the biggest physical issues she treats in pregnant and postpartum women. Marjorie will also share a few ‘MUST-DO’s' for Mothers or Moms-to-be, so don’t miss out!
As a new podcast, it would help me out SO MUCH if you would leave a review for the show. Please share your thoughts on Podchaser, Apple Podcasts, Spotify, or wherever you get your podcasts, or leave a review directly on my website, www.raiseyourhandmotherhoodpodcast.com!
LINKS MENTIONED:
Frida Mom Padsicles
DIY Padsicles on Pinterest
Mesh underwear (Something like this!)
Article about postpartum constipation
Silver Cups (for those struggling with breastfeeding/nipple pain)
Lavender weighted eye pillows
*As an Amazon Associate I earn from qualifying purchases. Commissions may be earned through some of the links provided above.
Applied Health and Wellness (Marjorie’s private practice in Vancouver, Canada)
@applied_health_wellness
Marjorie's recommendations:
Expecting and Empowered Podcast
Femfusionfitness.com
Want to join the Raise Your Hand Motherhood Community?
Join the Facebook Group
Follow the Instagram account
24 jaksoa
Jaa
