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#054: How to Stop Damaging Yourself with Your Words | Chris Stefanick
Manage episode 332428014 series 3364780
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If you spoke to your friends the way you spoke to yourself, would those relationships become abusive? The words you tell yourself are often filled with lies, but you might not even realize it.
But those lies become your identity, which then dictates the quality and happiness of your life. Thankfully, our guest today can help you beat the lies and discover your real identity. In this episode, we discuss:
- Why it is so important to uncover the lies you believe about yourself
- How it’s simple yet difficult to replace those lies with the truth
- Two tactics and resources you can use today to change the way you talk to yourself and renew your identity
Buy Chris’s book: I AM: Rewrite Your Name—Reroute Your Life
Buy Joey’s book: It’s Not Your Fault: A Practical Guide to Navigating the Pain & Problems from Your Parents’ Divorce
Shownotes
The links above are Amazon affiliate links. Restored receives a commission for each purchase at no extra cost to you.
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