#081: What to Do If Fear Holds You Back in Life and Relationships | Dr. Rebecca Showalter, PsyD


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If you’re from a broken family, you’ve likely dealt with a lot of fear. For so many of us, that holds us back in life and relationships. At the core of that fear is usually the fact that we don’t feel safe.

In this episode, a psychologist joins us to discuss why so many people struggle to feel safe and how that affects their life and relationships. We also touch on:

  • What exactly is healing? Dr. Showalter explains 3 aspects of healing.
  • Is healing actually possible, or are we doomed to merely manage symptoms?
  • What to do if you feel afraid or embarrassed about seeing a therapist
  • A healing tool called the Safe and Sound Protocol

Sign up for Therapy or the Safe and Sound Protocol with Dr. Showalter

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