Why Scaling Back is Still Better Than Not Showing Up!
Manage episode 348022230 series 3340562
Happy Thanksgiving Rockstar Fam!!! 🦃
In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we are talking about how scaling your activities beats not showing up every single time!
⭐️ Prioritize self-care.
⭐️ Give yourself grace.
⭐️ It’s okay to scale your typical routine.
⭐️ Traditions should bring you joy.
Be sure to tune in each week for fresh new episodes.
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