024. Nutrition Talks #4 | How to improve your recovery with nutrition

Running long - A trail & ultra running talk

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2y ago 46:11

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How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities?

In the fourth episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hydration strategies that can improve our recovery. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in order to give you the tools to make better choices.

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.

Please comment, review and share this episode on social media if you enjoyed it!

We would love to hear your feedback and please send us any question or topic you want to hear about at @vert.run

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