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How To Breathe (PT 1) with Michael Townsend Williams
Manage episode 452285110 series 3619245
Sisällön tarjoaa Andy Greenhouse. Andy Greenhouse tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
'The thing with the breath is it's a Swiss Army Knife'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
This conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes - the second will be published very soon.
In the meantime, you can find Michael on LinkedIn, or at dobreathe.com.
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