Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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125. 5 Tips How to Mentally Prepare for an Event/Race: Coach Sylvie
MP3•Jakson koti
Manage episode 302536751 series 2954897
Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
YOUTUBE: https://youtu.be/-77fEMEth7I
Coach Sylvie Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition
2. Training Plan
Start to finish
3. Week before the race/event - Prep
4. Travel (manage stress)
5. EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy
***************************************************
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Coach Sylvie Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition
2. Training Plan
Start to finish
3. Week before the race/event - Prep
4. Travel (manage stress)
5. EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy
***************************************************
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 jaksoa
MP3•Jakson koti
Manage episode 302536751 series 2954897
Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
YOUTUBE: https://youtu.be/-77fEMEth7I
Coach Sylvie Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition
2. Training Plan
Start to finish
3. Week before the race/event - Prep
4. Travel (manage stress)
5. EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy
***************************************************
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Coach Sylvie Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition
2. Training Plan
Start to finish
3. Week before the race/event - Prep
4. Travel (manage stress)
5. EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy
***************************************************
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 jaksoa
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