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Sisällön tarjoaa David Burns, MD, David Burns, and MD. David Burns, MD, David Burns, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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321: Help I'm Having Panic Attacks pt 2 of 2
MP3•Jakson koti
Manage episode 348891431 series 1691042
Sisällön tarjoaa David Burns, MD, David Burns, and MD. David Burns, MD, David Burns, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Yikes! Do I REALLY have to share my feelings? Last week, we featured Part 1 of a live therapy session with Keren Shemesh, PhD, a licensed clinical psychologist who began having intense panic attacks when her mother and father visited from Israel. Today, we feature the exciting conclusion of that session, with follow-up. If you are interested, you can listen to the follow-up with Keren and Jill who joined us st the end of today's podcast. They comment on the session as well as the details of what happened following the session. I (David) raised the question of why so many of us have trouble being honest and open with our feelings, especially anger. Jill suggested that it might be due to the false dichotomy people see, contrasting aggression with love. But you can be honest and loving at the same time, including when you express feelings of anger. Of course, we make the Five Secrets of Effective Communication sound easy, but these powerful tools actually require an enormous level of skill as well as commitment. Part 2 of the Keren session: M = Methods We began the Methods part of the session with a bit more Paradoxical Agenda Setting, and listed some really GOOD reasons NOT to open up more to her mother.
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- I want to protect her because it may be hard and upsetting to her.
- I’m not used to being vulnerable with my parents.
- I don’t want to rock the boat or change the status quo.
- I’m not sure I want a closer relationship with my mother. NOTE: David and Jill were thinking that we often resist intimacy because we have negative pictures in our mind of what real closeness is. For example, if you think it means something yucky and upsetting, you obviously won’t want to get “close.” Jill tried to finesse around this by suggesting Keren might aim for a more “honest” relationship instead of a “closer” relationship.
- There are things about me that they’ve rejected, like the fact that I don’t really want children. And I’m not so sure I want to make myself vulnerable and get rejected again!
- I’m afraid I’ll get swallowed up and enmeshed.
- My feelings of nervousness and intense anxiety, and the intense somatic symptoms, like the knot in my stomach.
- I am scared for her future, since she is not in good health and she’s not taking care of herself.
- I have feelings of anger and resentment about the fact that I’m not the kind of daughter they wanted.
- I’m sad about her health and seeing her struggle.
- I feel hurt when I think how I have failed them and let them down.
- I sometimes feel like I don’t really belong.
406 jaksoa
MP3•Jakson koti
Manage episode 348891431 series 1691042
Sisällön tarjoaa David Burns, MD, David Burns, and MD. David Burns, MD, David Burns, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Yikes! Do I REALLY have to share my feelings? Last week, we featured Part 1 of a live therapy session with Keren Shemesh, PhD, a licensed clinical psychologist who began having intense panic attacks when her mother and father visited from Israel. Today, we feature the exciting conclusion of that session, with follow-up. If you are interested, you can listen to the follow-up with Keren and Jill who joined us st the end of today's podcast. They comment on the session as well as the details of what happened following the session. I (David) raised the question of why so many of us have trouble being honest and open with our feelings, especially anger. Jill suggested that it might be due to the false dichotomy people see, contrasting aggression with love. But you can be honest and loving at the same time, including when you express feelings of anger. Of course, we make the Five Secrets of Effective Communication sound easy, but these powerful tools actually require an enormous level of skill as well as commitment. Part 2 of the Keren session: M = Methods We began the Methods part of the session with a bit more Paradoxical Agenda Setting, and listed some really GOOD reasons NOT to open up more to her mother.
…
continue reading
- I want to protect her because it may be hard and upsetting to her.
- I’m not used to being vulnerable with my parents.
- I don’t want to rock the boat or change the status quo.
- I’m not sure I want a closer relationship with my mother. NOTE: David and Jill were thinking that we often resist intimacy because we have negative pictures in our mind of what real closeness is. For example, if you think it means something yucky and upsetting, you obviously won’t want to get “close.” Jill tried to finesse around this by suggesting Keren might aim for a more “honest” relationship instead of a “closer” relationship.
- There are things about me that they’ve rejected, like the fact that I don’t really want children. And I’m not so sure I want to make myself vulnerable and get rejected again!
- I’m afraid I’ll get swallowed up and enmeshed.
- My feelings of nervousness and intense anxiety, and the intense somatic symptoms, like the knot in my stomach.
- I am scared for her future, since she is not in good health and she’s not taking care of herself.
- I have feelings of anger and resentment about the fact that I’m not the kind of daughter they wanted.
- I’m sad about her health and seeing her struggle.
- I feel hurt when I think how I have failed them and let them down.
- I sometimes feel like I don’t really belong.
406 jaksoa
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