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Sisällön tarjoaa Corey Little. Corey Little tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Two Things You Must Do To Lose Weight and Keep It Off

26:06
 
Jaa
 

Manage episode 401947806 series 2910988
Sisällön tarjoaa Corey Little. Corey Little tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

There are two core principles that must be addressed if you want to lose weight AND keep it off.

But here’s the crazy part - there are a lot of different ways you can accomplish these two.

You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.

But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets.

By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals.

1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

  continue reading

293 jaksoa

Artwork
iconJaa
 
Manage episode 401947806 series 2910988
Sisällön tarjoaa Corey Little. Corey Little tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

There are two core principles that must be addressed if you want to lose weight AND keep it off.

But here’s the crazy part - there are a lot of different ways you can accomplish these two.

You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.

But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets.

By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals.

1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

  continue reading

293 jaksoa

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