))
76: Is A Raw Vegan Diet Actually Healthy? with Chef Lena Ropp
Arkistoidut sarjat ("Toimeton syöte" status)
When?
This feed was archived on May 08, 2023 16:02 (
Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307201529 series 2974292
Sisällön tarjoaa Natalie Kraus. Natalie Kraus tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Maybe when you were young you heard that it was important to eat your fruits and vegetables. But what if… fruits & vegetables were the ONLY foods that you ate?
If you’re listening to this in November of 2021, you may have noticed more and more brands hopping on “plant-based” and “vegan” trends. What’s that all about? Is it just another trend? Or could this truly be something life (and planet) changing?
Plant-Based Chef Lena Ropp shares with us the power within a lifestyle that is not only fully vegan, but also raw. Lena’s been following a raw vegan diet for the past 7.5 years, along with her husband, children, and even their dog!
It turns out there’s quite a bit of misinformation on nutritional advice out there. While this is by no means a conclusive guide to nutrition, it certainly sheds a lot of light on the food industry and the power of plants.
Topics we touch on:
- Raw vegan versus whole food plant-based
- Lena’s journey to raw vegan after growing up in Kazakhstan
- How we’ve been misinformed as a society
- Dogs can be vegan too!
- Getting enough micro & macronutrients from a raw vegan diet
- The “No-limits” diet
- Raw Veganism in Athletics
- Being more connected to the land and your food - relaxation and sustainability
- How retreats can help change peoples lives
Learn more about Lena:
https://www.instagram.com/pureveganfood/
https://www.mypureveganfood.com/
We still have a few spots left for our Surf & Yoga Wellness Retreat this December! Check out the details here: https://www.swellsolretreats.com/
Find me on Instagram: https://www.instagram.com/nataliejkraus/
77 jaksoa
Jaa
