Manage episode 376814609 series 3435461
How can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her journey from battling anxiety and self-doubt to finding her inner fire and becoming the empowered woman she is today.
Throughout the episode, Jen shares her personal struggles with anxiety and depression, and how yoga became her salvation. But it wasn't an easy road. From initially hating the practice to becoming a dedicated student, Jen discovered that the heat of the yoga studio unlocked a meditative state that soothed her both physically and mentally. The supportive community in the studio played a crucial role in her healing journey and gave her a sense of belonging.
But Jen's story doesn't end there. After taking the leap to become a yoga teacher, she now finds herself facing the challenges of being a business owner. Despite the hurdles, Jen's dedication to self-care remains unwavering, reminding listeners of the importance of filling up their own cup before taking care of others.
Join Diane and Jen as they delve into the transformative power of yoga, the magic of community, and the resilience that lies within each of us. Discover the fire inside Jen Carrubba and let her story ignite your own.
Jen Carrubba recently opened up a yoga studio in Morgan Hill California, a city she's been living in for almost 30 years. She and her business partner, Paula, are approaching their first year anniversary of opening their doors.
She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.
How to connect with Jen
How to connect with Diane
Are you excited to get a copy of the workbook that Diane mentioned?
FREE Value Workbook: TheFireInsideHer.com/value
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