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Episode 71 - Fun & Creative Ways to Get Movement In This Summer
Manage episode 426853462 series 3446454
Sisällön tarjoaa Brittany Liberatore, RDN, Brittany Liberatore, and RDN. Brittany Liberatore, RDN, Brittany Liberatore, and RDN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Let’s talk about fun and creative ways to get movement in this summer, all with my guest, Katie Tercek.
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You can follow along with Katie Tercek and her journey @katietercek on Instagram!
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
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Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!
Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
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For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: Brittany@yourlifenutrition.org
Mentioned in this episode:
2-Week August Protein Challenge 2024
Do you struggle with feeling hungry or having cravings? Maybe even low energy, brain fog or mood swings? You might be experiencing these symptoms because you are not getting enough protein! At the time that this podcast airs, we are getting ready for our 2-week August Protein Challenge Challenge! This challenge will take place INSIDE of the Goal Getters Group! I’m telling you that one of the biggest down falls I see when I start working with clients is that no matter how healthy they might be eating before they start working with me, a lot of times they are not getting in enough protein! We will focus on identifying different protein sources, their amounts, doing a food log to estimate your current protein intake to see where you can increase it, I will teach you tips and strategies to adding protein to your meals and snacks! Each one of these challenges is designed to improve our metabolism, create better blood sugar balance, reduce cravings and to help you to have more stable energy throughout the day! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! . Come join us Monday August 5th - Sunday August 18th! Join the August Protein Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
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