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Sisällön tarjoaa Dr. Sameena Rahman. Dr. Sameena Rahman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri

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Manage episode 418689747 series 3542684
Sisällön tarjoaa Dr. Sameena Rahman. Dr. Sameena Rahman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Curious about how to nurture your bone health?

Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management.

We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis.

Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’re diving into why your bones are super important, how menopause can be tough on them, and what you can do about it. We’ll cover why early action is key and how estrogen loss impacts your bone density.

We’ve also got some great tips on how to keep your bones healthy with the right food, exercise, and why getting something called a DEXA scan could be a game changer for you.

Whether you’re nearing menopause, already there, or just planning ahead, understanding how to look out for your bones is crucial for keeping you active and injury-free as you age.

So, let’s break it all down in a way that makes sense and might even be a bit fun. And hey, don’t forget to hit subscribe and follow us for more insights. Ready to get smart about your bone health? Let’s go!

Connect with Dr. DeSapri:

Website

Instagram

Get in Touch with Dr. Rahman:

Practice

Instagram

Youtube

  continue reading

25 jaksoa

Artwork
iconJaa
 
Manage episode 418689747 series 3542684
Sisällön tarjoaa Dr. Sameena Rahman. Dr. Sameena Rahman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Curious about how to nurture your bone health?

Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management.

We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis.

Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’re diving into why your bones are super important, how menopause can be tough on them, and what you can do about it. We’ll cover why early action is key and how estrogen loss impacts your bone density.

We’ve also got some great tips on how to keep your bones healthy with the right food, exercise, and why getting something called a DEXA scan could be a game changer for you.

Whether you’re nearing menopause, already there, or just planning ahead, understanding how to look out for your bones is crucial for keeping you active and injury-free as you age.

So, let’s break it all down in a way that makes sense and might even be a bit fun. And hey, don’t forget to hit subscribe and follow us for more insights. Ready to get smart about your bone health? Let’s go!

Connect with Dr. DeSapri:

Website

Instagram

Get in Touch with Dr. Rahman:

Practice

Instagram

Youtube

  continue reading

25 jaksoa

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