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Lison Mage: Overthinking and How It Affects Our Happiness | Sero Boost #7

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Manage episode 348023135 series 3402528
Sisällön tarjoaa LMSL. LMSL tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind.

In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based strategies and tools, to foster a growth mindset and enhance their decision-making processes. After a massive career change, Lison found her vocation in empowering people to use their full potential.

The conversation started by getting to know Lison through her favorite book. She will also share her personal definition of overthinking, how it would affect our happiness, and tips on how we can overcome it.

Follow Lison’s work on https://lisonmage.com/ and buy her book on https://lisonmage.com/act-before-you-overthink-buy/, or connect with her via LinkedIn at https://www.linkedin.com/in/lisonmage/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:

Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw
Facebook: https://www.facebook.com/Happiness.Science.Labs.1
Instagram: https://www.instagram.com/happiness.science_labs/
LinkedIn: https://linkedin.com/showcase/happiness-science-labs
Twitter: https://twitter.com/HaScienceLabs
Tiktok: https://www.tiktok.com/@happiness.science.labs
Pinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660
Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E
Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/
Podbean: https://happinessinsights.podbean.com/
PlayerFM: https://player.fm/series/3402528
Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

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50 jaksoa

Artwork
iconJaa
 
Manage episode 348023135 series 3402528
Sisällön tarjoaa LMSL. LMSL tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind.

In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based strategies and tools, to foster a growth mindset and enhance their decision-making processes. After a massive career change, Lison found her vocation in empowering people to use their full potential.

The conversation started by getting to know Lison through her favorite book. She will also share her personal definition of overthinking, how it would affect our happiness, and tips on how we can overcome it.

Follow Lison’s work on https://lisonmage.com/ and buy her book on https://lisonmage.com/act-before-you-overthink-buy/, or connect with her via LinkedIn at https://www.linkedin.com/in/lisonmage/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:

Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw
Facebook: https://www.facebook.com/Happiness.Science.Labs.1
Instagram: https://www.instagram.com/happiness.science_labs/
LinkedIn: https://linkedin.com/showcase/happiness-science-labs
Twitter: https://twitter.com/HaScienceLabs
Tiktok: https://www.tiktok.com/@happiness.science.labs
Pinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660
Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E
Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/
Podbean: https://happinessinsights.podbean.com/
PlayerFM: https://player.fm/series/3402528
Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

  continue reading

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