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Fit Tip Friday - Strengthening My Body to Overcome the Diet Struggle
Manage episode 363749258 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you lack the motivation to strength train?
What if it could be the key to helping you lose weight, gain confidence, gain discipline and finally have the focus to overcome the diet struggle?
In today's episode, I am sharing 3 reasons that could help to motivate you towards your real goal. It will take some effort on your part, but it will be worth it!
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