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The All or Nothing Mindset in Diet & Exercise
Manage episode 362710653 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you give up easily when it comes to changing something in your diet because for you, it's always been ALL or NOTHING?
Are you stuck in this mindset and can't seem to give yourself grace, to let go and just focus on one small diet change at a time?
In today's episode, we'll talk about diet and how to come up against the ALL or NOTHING mindset that is keeping you from breaking free! I'll share a way that helped me adopt a new way of thinking that allowed me to gain small wins for big results!
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