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The All or Nothing Mindset in Diet & Exercise Part 2
Manage episode 363360739 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you give up easily when it comes to starting and sticking to a workout routine?
Do you keep saying you "need" to do something, but can't quite get there because in the back of your mind, you know it's going to be too hard to "follow the plan" perfectly, so you never do it?
In today's episode, we'll continue our discussion of shifts in mindset to get us out of the all or nothing mentality. I'll share some of the ways I learned to shift my thinking so maybe it can help you too!
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