))
How to Make Your Resolution Stick, with ‘Master of Change’ Author Brad Stulberg
Manage episode 393116533 series 2940881
Sisällön tarjoaa Spivey Consulting Group. Spivey Consulting Group tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Status Check with Spivey, Mike interviews best-selling author Brad Stulberg (whose books include Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox) on how to make real and lasting change in your life. Brad and Mike discuss why we resist change, elective vs. forced change, identity, and how to actually make your New Year's Resolution stick.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts. You can read a full transcript of this episode on our blog.
146 jaksoa
Jaa
