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Sisällön tarjoaa Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child. Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Episode 07: Unlearning The Unhealthy

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Manage episode 341135729 series 3394943
Sisällön tarjoaa Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child. Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Episode 7 of the Stay Wild, Trauma Child Podcast!

If you are new to our show, welcome and let us fill you in on how things go down on our show.We virtually have no filters so if swearing and dark humor are not things you enjoy, I would suggest not listening to our show.

Also we talk about some highly sensitive subjects Trigger Warning Those subjects include domestic violence, murder, grief, sexual assault, mental health, suicide and addiction.

When trying to unlearn negative or toxic coping skills, you first have to determine which ones are your biggest ‘enemy’. For a lot of us, we aren’t educated enough in the ways or mental health, abuse, trauma etc to identify EXACTLY what the problem is.

My personal rule of thumb has been to start with educating myself, then identify what my biggest issues are from a knowledgeable perspective, set realistic goals to help change that pattern and then “have meetings” and check in with myself.

Then, rinse and repeat with each thought pattern or behavior. One step at a time, don’t bite off more than you can chew… healing is HARD 🤍

Always acknowledge your progress, even down to the tiniest victories.

Thank you for joining us and remember... Stay Wild, Trauma Child 🤍

Music is provided by St Finnikin. Make sure to check out the other amazing podcasts on the Creative Brain Candy Network!

This podcast is powered by Pinecast.

Support the show

Show us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM!
Connect with us!
Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal
Instagram: @staywildtraumachild @originalvalkyrie @stephanieturco._
Tiktok: @originalvalkyrie @stephanieturco._
Facebook: Stay Wild Trauma Child
email: info@staywildtraumachild.com
Music: Monarch - St. Finnikin

  continue reading

69 jaksoa

Artwork
iconJaa
 
Manage episode 341135729 series 3394943
Sisällön tarjoaa Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child. Steph and Jamie - Stay Wild Trauma Child and Jamie - Stay Wild Trauma Child tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Episode 7 of the Stay Wild, Trauma Child Podcast!

If you are new to our show, welcome and let us fill you in on how things go down on our show.We virtually have no filters so if swearing and dark humor are not things you enjoy, I would suggest not listening to our show.

Also we talk about some highly sensitive subjects Trigger Warning Those subjects include domestic violence, murder, grief, sexual assault, mental health, suicide and addiction.

When trying to unlearn negative or toxic coping skills, you first have to determine which ones are your biggest ‘enemy’. For a lot of us, we aren’t educated enough in the ways or mental health, abuse, trauma etc to identify EXACTLY what the problem is.

My personal rule of thumb has been to start with educating myself, then identify what my biggest issues are from a knowledgeable perspective, set realistic goals to help change that pattern and then “have meetings” and check in with myself.

Then, rinse and repeat with each thought pattern or behavior. One step at a time, don’t bite off more than you can chew… healing is HARD 🤍

Always acknowledge your progress, even down to the tiniest victories.

Thank you for joining us and remember... Stay Wild, Trauma Child 🤍

Music is provided by St Finnikin. Make sure to check out the other amazing podcasts on the Creative Brain Candy Network!

This podcast is powered by Pinecast.

Support the show

Show us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM!
Connect with us!
Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal
Instagram: @staywildtraumachild @originalvalkyrie @stephanieturco._
Tiktok: @originalvalkyrie @stephanieturco._
Facebook: Stay Wild Trauma Child
email: info@staywildtraumachild.com
Music: Monarch - St. Finnikin

  continue reading

69 jaksoa

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