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One of The Most Powerful Guided Meditations Ever | Sadhguru

14:59
 
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Arkistoidut sarjat ("Toimeton syöte" status)

When? This feed was archived on July 08, 2022 15:40 (2y ago). Last successful fetch was on May 30, 2022 15:58 (2y ago)

Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 268949686 series 2773131
Sisällön tarjoaa Speeches with Binaural Beats. Speeches with Binaural Beats tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

🔗 Download THIS Meditation for FREE: https://gum.co/slmQk
► ISHA KRIYA - Instructions
✪ PREPARATION
✹ Sit facing east in a cross-legged posture, with your spine comfortably erect. Keep your hands upon your thighs, with your palms facing up.
✹ With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows.
► The MEDITATION
This meditation will happen in three stages:
★ Stage ⓵:
✹ Inhale and exhale gently, slowly.
✹ With each inhalation, mentally say to yourself: “I am not the body.” The inhalation should last the whole duration of that thought.
✹ With each exhalation, mentally say to yourself: “I am not even the mind.” The exhalation should last for the whole duration of that thought.
✹ Repeat this for 7 to 11 minutes.
★ Stage ⓶:
✹ Utter a long “A” sound (as the “a” in father). The sound should come from just below the navel. You need not utter it very loud, but loud enough to feel the vibration.
✹ Utter the long “A” sound 7 times, exhaling fully into each sound.
★ Stage ③:
✹ Sit for 5 to 6 minutes with a slightly upturned face, and keep a mild focus between your eyebrows.
✹ The total time of this practice is between 12 to 18 min. You can sit longer if you want.
► This audio session combines guided meditation with binaural beats technology. It was designed to inspire, motivate, and help people to reprogram their minds.
🎧 This audio uses THETA WAVES, good for absorbing information passively. This range can induce calm and relaxed thinking, paying attention, and stress reduction.
🎧 Works better when Listen in the morning.
► Please use headphones and Listen Carefully.
For maximum effect, we suggest being applied for at least 21 days.
Subscribe to our YT channel here:

🔗 https://goo.gl/ohZzLp

SUPPORT US!

Reprogram your Mind - The Secret Key to Manifestation
🔗 Link: https://syncmindglobal.com/reprogram-mind-key/

Free 60 Minute Alpha Waves - Improve Your Memory
🔗 Link: https://syncmindglobal.com/sync-mind-free-bonus/

📎 Merchandise: https://teespring.com/stores/sync-mind-store
FOLLOW US:
🔗 Instagram
🔗 Twitter
🔗 Site: https://syncmindglobal.com/

About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that everyone receives ‘one-drop of spirituality,' allowing them to transform their lives and take their destiny into their hands.

📎 Link: https://isha.sadhguru.org/global/en
📎 Link: https://www.innerengineering.com/

📌 Sync Mind Audio has the authorization of the owner to use this video on any distribution or channels – offline and online – and monetize them as well.


Follow Sync Mind on YOUTUBE
Wacht our Episodes on YOUTUBE
Support the show (https://gumroad.com/syncmind)

--- Send in a voice message: https://anchor.fm/syncmind/message
  continue reading

49 jaksoa

Artwork
iconJaa
 

Arkistoidut sarjat ("Toimeton syöte" status)

When? This feed was archived on July 08, 2022 15:40 (2y ago). Last successful fetch was on May 30, 2022 15:58 (2y ago)

Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 268949686 series 2773131
Sisällön tarjoaa Speeches with Binaural Beats. Speeches with Binaural Beats tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

🔗 Download THIS Meditation for FREE: https://gum.co/slmQk
► ISHA KRIYA - Instructions
✪ PREPARATION
✹ Sit facing east in a cross-legged posture, with your spine comfortably erect. Keep your hands upon your thighs, with your palms facing up.
✹ With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows.
► The MEDITATION
This meditation will happen in three stages:
★ Stage ⓵:
✹ Inhale and exhale gently, slowly.
✹ With each inhalation, mentally say to yourself: “I am not the body.” The inhalation should last the whole duration of that thought.
✹ With each exhalation, mentally say to yourself: “I am not even the mind.” The exhalation should last for the whole duration of that thought.
✹ Repeat this for 7 to 11 minutes.
★ Stage ⓶:
✹ Utter a long “A” sound (as the “a” in father). The sound should come from just below the navel. You need not utter it very loud, but loud enough to feel the vibration.
✹ Utter the long “A” sound 7 times, exhaling fully into each sound.
★ Stage ③:
✹ Sit for 5 to 6 minutes with a slightly upturned face, and keep a mild focus between your eyebrows.
✹ The total time of this practice is between 12 to 18 min. You can sit longer if you want.
► This audio session combines guided meditation with binaural beats technology. It was designed to inspire, motivate, and help people to reprogram their minds.
🎧 This audio uses THETA WAVES, good for absorbing information passively. This range can induce calm and relaxed thinking, paying attention, and stress reduction.
🎧 Works better when Listen in the morning.
► Please use headphones and Listen Carefully.
For maximum effect, we suggest being applied for at least 21 days.
Subscribe to our YT channel here:

🔗 https://goo.gl/ohZzLp

SUPPORT US!

Reprogram your Mind - The Secret Key to Manifestation
🔗 Link: https://syncmindglobal.com/reprogram-mind-key/

Free 60 Minute Alpha Waves - Improve Your Memory
🔗 Link: https://syncmindglobal.com/sync-mind-free-bonus/

📎 Merchandise: https://teespring.com/stores/sync-mind-store
FOLLOW US:
🔗 Instagram
🔗 Twitter
🔗 Site: https://syncmindglobal.com/

About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that everyone receives ‘one-drop of spirituality,' allowing them to transform their lives and take their destiny into their hands.

📎 Link: https://isha.sadhguru.org/global/en
📎 Link: https://www.innerengineering.com/

📌 Sync Mind Audio has the authorization of the owner to use this video on any distribution or channels – offline and online – and monetize them as well.


Follow Sync Mind on YOUTUBE
Wacht our Episodes on YOUTUBE
Support the show (https://gumroad.com/syncmind)

--- Send in a voice message: https://anchor.fm/syncmind/message
  continue reading

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