Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 302207810 series 57151
Tekijältä Beachbody. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.
Do you get swept up in the excitement of new programs, but struggle to maintain engagement during non-launch times? Do your BODgroup posts get less frequent the longer you do a workout? We’re joined by 2-Time Elite Coach Calie Calabrese who tells us how a constant cycle of quitting after product launches inspired her to create consistency challenges to help herself and her team. Calie shares how she finds her resilience in daily behaviors, sees change in unexpected places, and always strives to beat her best – all while engaging her group every single day.