Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 301105259 series 57151
Tekijältä Beachbody. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.
Feel like your team’s routine is falling flat? Your energy is the most important part of keeping your group motivated to achieve their goals! Staying active with daily posts and recognition can be all it takes to get your Challenge Group out of a rut. On Monday’s National Wake Up Call, we’ve got 3-Time Premiere Coach Izzy Bradshaw joining us from the UK to discuss how she stays present and shares constantly to keep her team excited. Izzy brings us some great tips on how to take ownership over your group’s energy, hone in on the vital behaviors, and stay invested in each of your challengers’ journeys – all while building habits that help your team take steps toward starting their own Coach business.