Siirry offline-tilaan Player FM avulla!
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 347826514 series 172966
Can gratitude be more than just a platitude? Our guest today argues: yes.
DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock Insight Meditation Society Teacher Training Program, and also has a clinical mental health private practice in Manhattan. DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara.
In this conversation we talk about:
- How to start knitting gratitude into your everyday life
- Whether gratitude is possible when everything sucks
- How to avoid spiritual bypass
- The opportunity that suffering brings for happiness
- How to take our suffering less personally
- The power of reminding yourself that you are nature
- And our unconscious fascination with creating difficulty
Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-295-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 jaksoa
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 347826514 series 172966
Can gratitude be more than just a platitude? Our guest today argues: yes.
DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock Insight Meditation Society Teacher Training Program, and also has a clinical mental health private practice in Manhattan. DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara.
In this conversation we talk about:
- How to start knitting gratitude into your everyday life
- Whether gratitude is possible when everything sucks
- How to avoid spiritual bypass
- The opportunity that suffering brings for happiness
- How to take our suffering less personally
- The power of reminding yourself that you are nature
- And our unconscious fascination with creating difficulty
Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-295-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 jaksoa
Alle Folgen
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.