536: How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Manage episode 350547361 series 172966
Develop insight into your cravings and find some freedom by observing your thoughts and physical sensations when you are lost in desire.
About Alexis Santos:
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
To find this meditation in the Ten Percent Happier app, you can search for “Understanding Desire,” or click here: