Is It Ever Enough? | Bonus Meditation with Sebene Selassie

Ten Percent Happier with Dan Harris

Stressed about the strained economy? You’re not alone. Sebene offers tools to help see the abundance we all have in our lives.

About Sebene Selassie:

Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us.

To find this meditation in the Ten Percent Happier app, you can search for “Money Worries,” or click here: https://10percenthappier.app.link/content?meditation=06cd264b-c462-4e87-8a9a-76be4093c7f2.

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