# 263 How to Avoid Burnout and Thrive in Your Career

The Career Change Maker Podcast

Sisällön tarjoaa Janine Esbrand. Janine Esbrand tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3M ago 22:38

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🎙️ Episode Overview

In today’s episode of the Career Change Maker Podcast, we’re addressing a challenge that many high achievers face—burnout. If you’ve ever felt drained by trying to balance work, family, and personal commitments, this episode is for you. I’ll share my personal story of overcoming burnout and provide actionable strategies to help you avoid it while still thriving in your career and life.
What You’ll Learn in This Episode:

✅ Recognising the Warning Signs of Burnout: How to identify early indicators of burnout before they escalate.
✅ Key Strategies to Avoid Burnout: Learn how prioritising yourself, setting boundaries, and asking for help can transform how you show up in life and work.
✅ The Power of Rest and Intentional Living: Understand why creating spaciousness and taking time for self-care are critical for sustained success.

Action Steps:
💡 Prioritise Yourself: Schedule time for rest and self-care—even 15 minutes of quiet can make a difference.
💡 Assess Your Activities: Focus on tasks that truly move the needle toward your goals.
💡 Set Boundaries: Be brave enough to ask for what you need and say “no” when necessary.
Let’s Keep the Conversation Going!
👉🏾 What resonated with you most from this episode? Share your insights on LinkedIn and tag us at Career Change Makers. We’d love to hear how you’re making space for yourself while pursuing your career goals.
🔗 Resources:

👉 Subscribe, Share, and Leave a Review
If you found this episode helpful, hit subscribe and share it with someone who’s juggling career and personal commitments. Don’t forget to leave a review—your feedback helps us create content that supports your journey.

Let’s work together to make well-being a cornerstone of your career success!

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