How to Fix Your Relationship With Food?

The Curious Ulsterman

In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance.
During the course of our conversation we discussed:-
How to fix our cultures relationship with food
Why labelling food groups as good and bad out of context is a bad idea
How to sustainably achieve your goals in an enjoyable way
The concept of whole hearted living
The various diets advertised on the market today(Keto, Vegan etc) and whether or not they actually work in the modern world?
To connect with Charlotte and her content on nutrition see details provided below :-
Website: www.cf-nutrition.co.uk
Instagram: @charlotte.f.nutrition
Tik Tok: @charlottef.nutrition
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To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.
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Disclaimer: The primary purpose of the podcast is to educate. The podcast does not constitute advice or services. Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.
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