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Moment 188: The Real Reason You're Always Tired: Professor Guy Leschziner

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Manage episode 451383783 series 2732745
Sisällön tarjoaa Flight Studio. Flight Studio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HrQyIkjaIOb

Apple - https://g2ul0.app.link//QMALvueaIOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Guy Leschziner: https://www.guyleschziner.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

601 jaksoa

Artwork
iconJaa
 
Manage episode 451383783 series 2732745
Sisällön tarjoaa Flight Studio. Flight Studio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HrQyIkjaIOb

Apple - https://g2ul0.app.link//QMALvueaIOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Guy Leschziner: https://www.guyleschziner.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

601 jaksoa

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