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The Manual | Episode #14
Manage episode 329644472 series 3012479
Sisällön tarjoaa Allyson Cole. Allyson Cole tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Would you like to have better relationships with the people in your life?
Listen in to find out about manuals and how our relationships with others (and ourselves) can improve once we recognize them and decide to let them GO.
Most of us have manuals for the way that we believe the people in our life should behave and what they should do. And when people don’t follow our script or our manuals, we get upset at them. The irony is that the people in our lives often aren’t even aware that there is a manual or rule book to be followed; yet we tie our own emotional wellbeing to their ability to follow our rules and expectations.
Even though it’s perfectly okay to have expectations of other people, we create emotional turmoil, strain relationships and ruin our own life experience when we start tying our happiness to those expectations. We are often completely unaware that we have a manual for others (or ourselves).
Listen to this episode to discover ways in which you might be creating manuals for people in your life. I’ll give you some keys to identifying manuals that aren’t serving you and how to lay your manuals down. We’ll also talk about how to set expectations from a place of clarity and strength, create greater intimacy and trust with yourself and the people in your life, and how to become a woman who simply loves her life and creates her own emotional weather regardless of how things outside might be going.
Like what you hear? Awesome! There are three ways to connect with me and share with others:
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Click here for TDR's Ep 14 Spotify Playlist: "The Manual"
Produced by Podcast Edition for Red Bird Media, Inc.
The Divorce Reset Podcast was recently selected as one of the Top Divorce Podcasts of 2022. Check it out at FeedSpot.
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