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How Women Can Manage PCOS Naturally and Reclaim Their Health with Ashley Klein
Manage episode 440878621 series 2371382
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide, yet it is often misunderstood.
While many associate PCOS with symptoms like weight gain and irregular periods, the condition is much more complex—and learning how to manage it can be a key step in feeling empowered and thriving, both in business and in life.
In this episode, I chat with health and fitness coach Ashley Klein, who has an incredible story of managing PCOS (Polycystic Ovarian Syndrome) and empowering women to do the same. You'll learn about the common misconceptions around PCOS, how it affects women differently, and why it's not just about weight or cysts. Ashley shares her personal journey of overcoming frustration with traditional treatments and embracing a more holistic approach to healing.
Find out how simple lifestyle changes—like adjusting your diet, balancing stress, and choosing the right types of movement—can make a huge difference in managing symptoms. Plus, discover Ashley's five-step framework for creating sustainable, long-lasting health changes.
Don’t miss out on tips for reclaiming your health, your time, and your energy!
Always empowering women,
Marta
Let’s keep the conversation going!
Website: martaspirk.com
Instagram: @martaspirk
Facebook: Marta Spirk
Want to be my next guest on The Empowered Woman Podcast Apply here: www.martaspirk.com/podcastguest
Watch my TEDx talk: http://bit.ly/martatedx
Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey.
Get a 30-day free trial of my membership! freegiftfrommarta.com
MORE VISIBILITY MASTERMIND application:https://forms.gle/jegEmwzYsTPrH4oP8
About Ashley:
I am an avid Health and Fitness girlie. My journey with PCOS started when I was 17 years old. I was told by doctors I had cysts on my ovaries. They didn’t think I had polycystic ovarian syndrome because I was not overweight and did not have excessive facial hair at the time. But I was on birth control at the time. (This suppresses PCOS) What helped me most was working with a naturopath, using holistic remedies to balance my hormones and help regulate my periods. Since I was 13, my cycles have been irregular. I have been with my husband for 6 years & haven’t fallen pregnant. Every women’s journey with PCOS is different; but there is a protocol we can follow to address & eliminate symptoms to find the root cause. Some women have been healed from PCOS & were able to successfully conceive, lose weight, regulate their cycles, put a stop to cravings, & restore energy levels. Putting PCOS symptoms into remission is possible. It just takes being BOLD to get started.
Connect with Ashley:
IG: https://www.instagram.com/coachashleyroseklein
Website: https://mailchi.mp/5262c4ff7845/be-bold-fitness-co
Free Monthly Event for PCOS support, opportunity to connect with community of BOLD women. Book a pre-call to save your seat: https://calendly.com/beboldfitness/pre-event-call?month=2024-10
One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you.
Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself, get strength based tips and join free virtual support calls to tackle challenging tasks, go to intensityhub.com right now to get started.
366 jaksoa
How Women Can Manage PCOS Naturally and Reclaim Their Health with Ashley Klein
THE EMPOWERED WOMAN, Visibility Strategy, Brand Awareness, Business Growth, Marketing, Sales
Manage episode 440878621 series 2371382
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide, yet it is often misunderstood.
While many associate PCOS with symptoms like weight gain and irregular periods, the condition is much more complex—and learning how to manage it can be a key step in feeling empowered and thriving, both in business and in life.
In this episode, I chat with health and fitness coach Ashley Klein, who has an incredible story of managing PCOS (Polycystic Ovarian Syndrome) and empowering women to do the same. You'll learn about the common misconceptions around PCOS, how it affects women differently, and why it's not just about weight or cysts. Ashley shares her personal journey of overcoming frustration with traditional treatments and embracing a more holistic approach to healing.
Find out how simple lifestyle changes—like adjusting your diet, balancing stress, and choosing the right types of movement—can make a huge difference in managing symptoms. Plus, discover Ashley's five-step framework for creating sustainable, long-lasting health changes.
Don’t miss out on tips for reclaiming your health, your time, and your energy!
Always empowering women,
Marta
Let’s keep the conversation going!
Website: martaspirk.com
Instagram: @martaspirk
Facebook: Marta Spirk
Want to be my next guest on The Empowered Woman Podcast Apply here: www.martaspirk.com/podcastguest
Watch my TEDx talk: http://bit.ly/martatedx
Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey.
Get a 30-day free trial of my membership! freegiftfrommarta.com
MORE VISIBILITY MASTERMIND application:https://forms.gle/jegEmwzYsTPrH4oP8
About Ashley:
I am an avid Health and Fitness girlie. My journey with PCOS started when I was 17 years old. I was told by doctors I had cysts on my ovaries. They didn’t think I had polycystic ovarian syndrome because I was not overweight and did not have excessive facial hair at the time. But I was on birth control at the time. (This suppresses PCOS) What helped me most was working with a naturopath, using holistic remedies to balance my hormones and help regulate my periods. Since I was 13, my cycles have been irregular. I have been with my husband for 6 years & haven’t fallen pregnant. Every women’s journey with PCOS is different; but there is a protocol we can follow to address & eliminate symptoms to find the root cause. Some women have been healed from PCOS & were able to successfully conceive, lose weight, regulate their cycles, put a stop to cravings, & restore energy levels. Putting PCOS symptoms into remission is possible. It just takes being BOLD to get started.
Connect with Ashley:
IG: https://www.instagram.com/coachashleyroseklein
Website: https://mailchi.mp/5262c4ff7845/be-bold-fitness-co
Free Monthly Event for PCOS support, opportunity to connect with community of BOLD women. Book a pre-call to save your seat: https://calendly.com/beboldfitness/pre-event-call?month=2024-10
One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you.
Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself, get strength based tips and join free virtual support calls to tackle challenging tasks, go to intensityhub.com right now to get started.
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