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Firefighters- Get Back to the Basics to Make Fitness Progress
Manage episode 358043557 series 2755367
Sisällön tarjoaa Aaron Zamzow (ZAM). Aaron Zamzow (ZAM) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to. Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication. You got this!
Here is a great article that can help you get back to making fitness progress: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
Follow the FRF Podcast.
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
FRF Vimeo account:
https://vimeo.com/firerescuefitness
Follow FRF on Pinterest:
https://www.pinterest.com/firerescuefitness/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message67 jaksoa
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