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#040 Simple Movements, Life Transformation: Featuring Erica Hornthal
Manage episode 429376966 series 2986197
Sisällön tarjoaa Jackie Senatore. Jackie Senatore tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Discover How Simple Movements Can Transform Your Emotions
In this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being.
Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort through movement.
Enjoy! 😊
Erica Hornthal, known as the "Therapist Who Moves You," is a licensed clinical professional counselor, board-certified dance and movement therapist, and founder and CEO of Chicago Dance Therapy, a practice that combines traditional talk therapy with body-centered practices to support the mind-body connection.
She’s the author of “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." It's an exploration of how movement impacts both mental and emotional health—and how changing your movement can support changing your mind and your life.
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My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
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