Episode 2 - Decoding Metabolism

The Jake Bowler Podcast

Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life.
Although there is some truth in this, that is not the core of it all. We can alter and manipulate our metabolism, our bodies are VERY smart believe it or not, and they will adapt to the situation given to them.
In this episode, I will help to DECODE METABOLISM and break down some of the fundamental principles around it to give you a more clear and basic understanding of how it all works
If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.
If you get anything out of this podcast, please share it on your story, send it to friends and family.
I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.
The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.
On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)
I hope you all enjoyed the Podcast, please follow me for more weekly content! :)
Much Love, Jake
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Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
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You can find my website and all my links here:
https://linktr.ee/jakebowler
Jake’s website www.ascendbeyond.carrd.co