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Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
Manage episode 406034631 series 3483928
Sisällön tarjoaa Jessica Cooke. Jessica Cooke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Did you know that 80% of people surveyed by Aware recently said they feel anxious?
Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.
There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.
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