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Episode 6 - The Power of Wow! - Mindfulness without Meditation
Manage episode 302742817 series 2984549
Sisällön tarjoaa Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach. Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I hear from people all the time that the technique in this podcast is the one that people say has changed their lives in a powerful way. Simple, direct, and available to everyone - the foundational practice in the Langauge of Mindfulness cuts through thoughts, questions, and concerns such as "what is mindfulness?", "Am I doing this right?", "I don't have time to meditate", "What's the point of not having thoughts?", "Do I have to be a spiritual person to do this?"
ALL GREAT QUESTIONS - which fade into the distant background like melting snow when you practice mindfulness using this method of connecting to your direct experience.
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