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Episode 9 - Triggered? How Mindfulness Can Help.
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Sisällön tarjoaa Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach. Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Triggers. We all have them. We all know what it's like to "lose it." You get some feedback or criticism and suddenly you blurt out something you wish, in hindsight, you hadn't said. Now, not only do you have to deal with the mess you made, but the angst of losing control. What's that about anyway?
In this episode, I discuss how we get triggered and provide a process for learning how to be less reactive.
If you do just the first tip in this process, it will make a huge difference.
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