Siirry offline-tilaan Player FM avulla!
Reconnecting in a Fragmenting World
Manage episode 461655424 series 2809348
From a class I taught on The Meditation Course on Thursday 16 January.
I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.
The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.
Join us at https://meditationcourse.live for 4x classes each week for the same price as a weekly Starbucks coffee. Zero commitment, first month free, easy unsubscribe and real human customer support. Me! 🤗
211 jaksoa
Manage episode 461655424 series 2809348
From a class I taught on The Meditation Course on Thursday 16 January.
I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.
The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.
Join us at https://meditationcourse.live for 4x classes each week for the same price as a weekly Starbucks coffee. Zero commitment, first month free, easy unsubscribe and real human customer support. Me! 🤗
211 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.