How Understanding Your Attachment Style Can Save Your Relationship with Thais Gibson

The Mindful Movement Podcast and Community

In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and how understanding them can completely change your mental health and relationships.

Thais breaks down the four main attachment styles: secure, anxious attachment, avoidant attachment style, and fearful avoidant, explaining how each one forms in childhood and shows up later in life. We also dive into what it actually takes to heal those old wounds, improve mental health awareness, and start building a secure, healthy relationship through self-understanding, emotional attunement, and consistent communication.

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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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