))
Nav.igating Financial Wellness with Dr. Ellen Blau
Manage episode 318478934 series 3145226
Sisällön tarjoaa Nav.it. Nav.it tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau.
What you'll learn:
- What wellness really means
- How financial wellness impacts other aspects of your health
- The different between mindset and mindfulness
- How to improve your mindfulness practices
- How mindfulness interacts and builds resilience
Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at emblauphd@gmail.com
76 jaksoa
Jaa
