Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Sisällön tarjoaa Steven Dimmitt. Steven Dimmitt tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin The Nugget Climbing Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
Manage episode 416722099 series 2638497
Sisällön tarjoaa Steven Dimmitt. Steven Dimmitt tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!
Check out Reveri:
reverihealth.app.link/nuggetclimbing
👆 Use my special link to get 2 free weeks!
Become a Patron:
👆 7-Day Free Trial!
Check out the Arc'teryx Climbing Academy:
👆 Sign up and follow them on Instagram for updates!
Check out Crimpd:
👆 Download the Crimpd app for free!
Check out KAYA!
👆 Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
Check out PhysiVantage:
physivantage.com (link includes 15% off coupon)
👆 Use code "NUGGET15" at checkout for 15% off your next order!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/david-spiegel
Nuggets:
(00:00:00) – Intro
(00:02:46) – Dr. Spiegel’s background
(00:08:51) – My experience with Reveri
(00:10:45) – Trying out being different
(00:14:47) – Compassion for your body
(00:16:35) – The stage hypnosis hustle
(00:18:58) – Hypnotizability
(00:23:51) – Cognitive flexibility
(00:25:36) – The long-term effects of self-hypnosis
(00:30:21) – Hypnosis is gaining control
(00:36:31) – Is hypnotizability learnable?
(00:45:20) – Climbing styles and hypnotizability
(00:46:48) – Hypnotizability Test
(00:57:55) – Discussing my results
(01:00:10) – Anxiety
(01:01:48) – Novelty, memory, and visualization
(01:07:30) – More about hypnotizability
(01:13:52) – Hypnosis as a tool
(01:17:03) – Relieve Stress Hypnosis Session
(01:31:49) – Debrief of our session
(01:34:25) – Explaining the ritual
(01:38:45) – The Reveri App
(01:42:15) – How climbers should use the app
(01:47:14) – Breathing exercises
(01:54:19) – Putting it all together
(01:56:31) – Final thoughts
322 jaksoa
Jaa
Manage episode 416722099 series 2638497
Sisällön tarjoaa Steven Dimmitt. Steven Dimmitt tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!
Check out Reveri:
reverihealth.app.link/nuggetclimbing
👆 Use my special link to get 2 free weeks!
Become a Patron:
👆 7-Day Free Trial!
Check out the Arc'teryx Climbing Academy:
👆 Sign up and follow them on Instagram for updates!
Check out Crimpd:
👆 Download the Crimpd app for free!
Check out KAYA!
👆 Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
Check out PhysiVantage:
physivantage.com (link includes 15% off coupon)
👆 Use code "NUGGET15" at checkout for 15% off your next order!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/david-spiegel
Nuggets:
(00:00:00) – Intro
(00:02:46) – Dr. Spiegel’s background
(00:08:51) – My experience with Reveri
(00:10:45) – Trying out being different
(00:14:47) – Compassion for your body
(00:16:35) – The stage hypnosis hustle
(00:18:58) – Hypnotizability
(00:23:51) – Cognitive flexibility
(00:25:36) – The long-term effects of self-hypnosis
(00:30:21) – Hypnosis is gaining control
(00:36:31) – Is hypnotizability learnable?
(00:45:20) – Climbing styles and hypnotizability
(00:46:48) – Hypnotizability Test
(00:57:55) – Discussing my results
(01:00:10) – Anxiety
(01:01:48) – Novelty, memory, and visualization
(01:07:30) – More about hypnotizability
(01:13:52) – Hypnosis as a tool
(01:17:03) – Relieve Stress Hypnosis Session
(01:31:49) – Debrief of our session
(01:34:25) – Explaining the ritual
(01:38:45) – The Reveri App
(01:42:15) – How climbers should use the app
(01:47:14) – Breathing exercises
(01:54:19) – Putting it all together
(01:56:31) – Final thoughts
322 jaksoa
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Samanlainen kuin The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
