How to Deal with Triggers

22:04
 
Jaa
 

Manage episode 306432712 series 3003279
Tekijältä Breanne Smith. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.

Let's talk about how to deal with triggers. I'm sure it's no surprise, but this episode comes with a trigger warning.
TW: domestic violence, intense reactions, discussion of triggers

But first, we need to understand:

  • What is a trigger?
  • What causes a trigger?
  • How long do triggers last?
  • How to overcome triggers
  • How to deal with feeling triggered

We will discuss:

  • Trauma and neural pathways
  • Neuroplasticity
  • Healing trauma
  • Identifying your feelings and needs
  • Finding gratitude for our trauma
  • Being mindful of our reactions
  • Vocalizing trauma
  • Breathing techniques
  • Teaching children how to deal with triggers
  • Coping techniques for triggers
  • Positive affirmations for when you are triggered
  • Journal prompts for triggers

Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

21 jaksoa