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Training Tuesday: Using Prescribed Paces for Rest Intervals
Manage episode 353514193 series 2607473
The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!
418 jaksoa
Manage episode 353514193 series 2607473
The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!
418 jaksoa
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