Ep #174: Getting Over the Hump

The Stop Binge Eating Podcast

Sisällön tarjoaa Kirstin Sarfde. Kirstin Sarfde tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2+ y ago 9:36

MP3•Jakson koti

You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you’re all ready but, when you feel an urge, you don’t do what you know you do. What you’re doing is, what I’m calling in this episode, not going over the hump.

The hump is going to begin with the hard stuff. It’s the incline where you have to put in effort. But on the other side, it’s downhill and therefore easier. So if you want to get to the easier part, you first have to go through the hard part.

In this episode, I’m exploring the idea of getting over the hump and what you need to do to make it happen. It’s time you stop standing at the bottom, looking up, and get yourself moving forward.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/174

299 jaksoa

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over